A good coloring book can be relaxing and help to relieve some of the anxiety that has built up throughout the day.
Just
stepping away from something stressful for a few minutes or taking time
away from your normal routines and thoughts can give you enough space
and distance to feel calmer. Read a book or a magazine, even if it's
only for a few minutes. Run yourself a bath, watch a film, play with a
pet or try out a new recipe.
